Camp Cooking
Print Recipe

Stir Fry

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 2


  • 1 tbsp oil
  • 175 g tofu or chicken sliced
  • 1 pc onion sliced
  • 1 pc carrot thinly sliced into rounds
  • 1/2 head broccoli small florets
  • 1 pc red pepper sliced
  • 175 ml stir fry sauce ex. teriyaki
  • 1 cup rice


  • Cut the vegetables into appropriate sizing to cook evenly and quickly ex. carrots should be sliced thinly while broccoli could remain in small florets
  • Slice meat thinly or bite size chunks of tofu
  • Heat oil in pan
  • Begin by searing the meat or tofu
  • Add vegetables 
  • Add sauce with a splash of water if necessary when meat is cooked and vegetables are tender, but a slight crunch remains
  • Heat through and serve over rice or noodles


The ratio for cooking rice is generally 2 parts water to 1 part rice. I usually use a touch less water as I like a bit more bite (ex. 1 ¾ cup water: 1 cup rice, jasmine if possible).
Bring seasoned water to a boil, stir in rice and cover on low heat for 20 minutes. 
Rest for 5 minutes and fluff with a fork.